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Keeping Feet Healthy Cycling

Keeping Your Feet Healthy While Cycling

Orthopedic Footwear CyclingCycling is a great way to get a cardiovascular workout and it can be done alone or with a group of friends. Cycling is also good for the body as is reduces the amount of force used on the joints of the lower extremities. It will also give you a chance to enjoy the sun and fresh air and is much more mentally soothing than plodding away on an elliptical machine. Though cycling is good for the heart and body and generally safe, there are some issues related to your feet that you should keep in mind to lower your chance of foot related injuries.Read More

How Water Affect Lower Back Pain

How Does Water Affect Lower Back Pain?

Lower Back Pain TipsMost often when a patient visits our office with complaints of fatigue, lower back pain, and headaches, we initially ask them to drink water. While this may seem like a strange request, these are common symptoms of moderate and mild dehydration. Water and liquids are very different, some people drink juice, sodas, and other flavored drinks but seldom a simple glass of water. A large number of adults drink far less water on a daily basis than they should, which can result in chronic dehydration, which is detrimental to one’s health in the long term.Read More

Importance Physiotherapy Car Accident

The Importance of Physiotherapy Following a Car Accident

Importance Physiotherapy

After getting in a car accident, one of the most important things you can do to regain your health is to participate in physiotherapy.

This is important if you have only received minor injuries, or if you have had major surgeries to treat your injuries. Working with a registered physiotherapist, like those here at Pro Motion Healthcare, will help you bounce back to health and get your body back to its previous state.Read More

Improving Golf Performance Orthotic Support

Improving Your Golf Performance Using Orthotic Support

Golfing is a sport for all ages, races, and background, but one thing that brings everyone together is the need for effective ways of improving

Custom Made Golf Orthotics

performance through improved balance. There have been studies done how orthotic intervention has affected more experienced golfers and the results

show there is a clear relation linking the changes in standing balance, exercise, and proprioception.
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Deep Tissue Massage Therapy Rotator Cuff

Deep Tissue Massage Therapy for Rotator Cuff

What Is Rotator Cuff Tendonitis?

Rotator Cuff Tendonitis

Rotator cuff tendonitis is a condition in which your experience pain in the upper areas of your arm, the tip of your shoulder, and your whole

shoulder. Generally when a person engages in actions like reaching or lifting, the pain increases. Any activity that involves the shoulder can result in weakness and pain on those who suffer from rotator cuff tendonitis.

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Benefits Using Acupuncture Reduce Anxiety

The Benefits of Using Acupuncture to Reduce Anxiety

Millions of Canadians suffer from anxiety which often has a detrimental effect on their daily lives. In most cases, anxiety is treated with counseling or medication, and in some cases both. Acupuncture, which is the practice of using needles inserted into various locations, is a popular alternative treatment for anxiety.Read More