Cycling is a great way to get a cardiovascular workout and it can be done alone or with a group of friends. Cycling is also good for the body as is reduces the amount of force used on the joints of the lower extremities. It will also give you a chance to enjoy the sun and fresh air and is much more mentally soothing than plodding away on an elliptical machine. Though cycling is good for the heart and body and generally safe, there are some issues related to your feet that you should keep in mind to lower your chance of foot related injuries.Read More
Golfing is a sport for all ages, races, and background, but one thing that brings everyone together is the need for effective ways of improving
performance through improved balance. There have been studies done how orthotic intervention has affected more experienced golfers and the results
show there is a clear relation linking the changes in standing balance, exercise, and proprioception.
Children grow so fast. It is no wonder parents are constantly having to buy new clothes and shoes for their kids. You may wonder, how does a child learn how to walk? Well, this is a great question, but children do not simply learn how to walk, they actually just have a natural instinct that kicks in at certain ages in their life. Read More
A recent study was conducted that stated lower back pain can be improved with the acupuncture, along with corrective orthopedic footwear. More than 40% of patients in this study reported that the usage of acupuncture and shoe insert drastically reduced their back pain, and more than 32% had increased function when the study was over.Read More
Having orthotics custom to you and your lifestyle make it easier to navigate through life comfortably, but there’s a time where you must say goodbye and invest in a new pair. Much like a pair of eyeglasses, you’ll actually want to change it up when your lifestyle or body changes, and it’s more often than you think.Read More