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What Should Know Deep Tissue Massage

What You Should Know About Deep Tissue Massage

Deep Tissue MassageGetting a massage and getting a deep tissue massage are two very different things. Many patients who visit our therapist here at Pro Motion Healthcare understand that it’s beneficial. However, they may misunderstand the actual technique. It’s common for people to assume that in order for a deep tissue massage to work, it has to be painful. While it is true that our therapist manipulates the deeper layers of soft tissue and muscle in your body, a well-trained massage therapist will use warm oil paired with direct targeted pressure to perform a deep massage.Read More

Fix Your Frozen Shoulder

Using Physiotherapy to Fix Your Frozen Shoulder

Using PhysiotherapyAdhesive Capsulitis, better known as a frozen shoulder can leave you suffering from stiffness, chronic pain, and reduction in movement of the affected shoulder. It is commonly seen in women over the age of 40, athletes, or patients who have suffered from long-term nutritional deficiencies. Of all of your body parts, your shoulders are the most vital and offer the largest degree of flexible motion. When your shoulders are racked with pain or if the joints are stiff, it can negatively affect your lifestyle or even prevent you from living your life normally. Anytime you face a shoulder injury, or if you experience prolonged pain or stiffness in your shoulders, it’s important to seek help from a certified Physiotherapist like those here at Pro Motion Healthcare as soon as possible.Read More

Keeping Feet Healthy Cycling

Keeping Your Feet Healthy While Cycling

Orthopedic Footwear CyclingCycling is a great way to get a cardiovascular workout and it can be done alone or with a group of friends. Cycling is also good for the body as is reduces the amount of force used on the joints of the lower extremities. It will also give you a chance to enjoy the sun and fresh air and is much more mentally soothing than plodding away on an elliptical machine. Though cycling is good for the heart and body and generally safe, there are some issues related to your feet that you should keep in mind to lower your chance of foot related injuries.Read More