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What Should Know Deep Tissue Massage

What You Should Know About Deep Tissue Massage

Deep Tissue MassageGetting a massage and getting a deep tissue massage are two very different things. Many patients who visit our therapist here at Pro Motion Healthcare understand that it’s beneficial. However, they may misunderstand the actual technique. It’s common for people to assume that in order for a deep tissue massage to work, it has to be painful. While it is true that our therapist manipulates the deeper layers of soft tissue and muscle in your body, a well-trained massage therapist will use warm oil paired with direct targeted pressure to perform a deep massage.Read More

Fix Your Frozen Shoulder

Using Physiotherapy to Fix Your Frozen Shoulder

Using PhysiotherapyAdhesive Capsulitis, better known as a frozen shoulder can leave you suffering from stiffness, chronic pain, and reduction in movement of the affected shoulder. It is commonly seen in women over the age of 40, athletes, or patients who have suffered from long-term nutritional deficiencies. Of all of your body parts, your shoulders are the most vital and offer the largest degree of flexible motion. When your shoulders are racked with pain or if the joints are stiff, it can negatively affect your lifestyle or even prevent you from living your life normally. Anytime you face a shoulder injury, or if you experience prolonged pain or stiffness in your shoulders, it’s important to seek help from a certified Physiotherapist like those here at Pro Motion Healthcare as soon as possible.Read More

Keeping Feet Healthy Cycling

Keeping Your Feet Healthy While Cycling

Orthopedic Footwear CyclingCycling is a great way to get a cardiovascular workout and it can be done alone or with a group of friends. Cycling is also good for the body as is reduces the amount of force used on the joints of the lower extremities. It will also give you a chance to enjoy the sun and fresh air and is much more mentally soothing than plodding away on an elliptical machine. Though cycling is good for the heart and body and generally safe, there are some issues related to your feet that you should keep in mind to lower your chance of foot related injuries.Read More

How Water Affect Lower Back Pain

How Does Water Affect Lower Back Pain?

Lower Back Pain TipsMost often when a patient visits our office with complaints of fatigue, lower back pain, and headaches, we initially ask them to drink water. While this may seem like a strange request, these are common symptoms of moderate and mild dehydration. Water and liquids are very different, some people drink juice, sodas, and other flavored drinks but seldom a simple glass of water. A large number of adults drink far less water on a daily basis than they should, which can result in chronic dehydration, which is detrimental to one’s health in the long term.Read More

Importance Physiotherapy Car Accident

The Importance of Physiotherapy Following a Car Accident

Importance Physiotherapy

After getting in a car accident, one of the most important things you can do to regain your health is to participate in physiotherapy.

This is important if you have only received minor injuries, or if you have had major surgeries to treat your injuries. Working with a registered physiotherapist, like those here at Pro Motion Healthcare, will help you bounce back to health and get your body back to its previous state.Read More