Keeping Your Feet Healthy While Cycling

Keeping Your Feet Healthy While Cycling

Cycling is a great way to get a cardiovascular workout and it can be done alone or with a group of friends. Cycling is also good for the body as is reduces the amount of force used on the joints of the lower extremities. It will also give you a chance to enjoy the sun...
How Does Water Affect Lower Back Pain?

How Does Water Affect Lower Back Pain?

Most often when a patient visits our office with complaints of fatigue, lower back pain, and headaches, we initially ask them to drink water. While this may seem like a strange request, these are common symptoms of moderate and mild dehydration. Water and liquids are...